Better Faster Podcast

Corrective Exercise


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The guys are back in studio together (2 weeks in a row?!?!) and are discussing this idea of "corrective exercise." There is a debate in the PT world on how specific exercise intervention needs to be and in the personal training world, you can take corrective exercise specialist courses/certifications through multiple accrediting bodies. Do all roads lead back to general exercise? Does it have to be an either/or? The guys give you their take on the general vs. specific exercise debate (hint: you probably don't need to be blowing into a balloon during training). Hope you enjoy today's episode!

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Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

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Better Faster PodcastBy Josh Jeffery & Brandon Vaughn

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