<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>What can a person do that doesn't want to get running injuries? First off, running gets a bad wrap!  Running doesn't cause injuries!  And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question!   Thank You: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412

Send us a text What can a person do that doesn't want to get running injuries? First off, running gets a bad wrap! Running doesn't cause injuries! And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question! Thank You: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>What can a person do that doesn't want to get running injuries? First off, running gets a bad wrap!&nbsp; Running doesn't cause injuries!&nbsp; And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question! &nbsp; Thank You: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412

Corrective Knee Exercises

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Corrective Knee Exercises

Corrective Knee Exercises