In today's episode we review a long term observational research paper that claims plant based protein is better for longevity than animal based protein. This study is done only in nurses and started in the 1980's. This could tell us more about the type of person who largely eats a plant based diet in the 1980s vs a true physiological difference in plant vs animal based protein. Longitudinal observational studies cannot tell us mechanism, they can only suggest correlation.

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