Take a look into intermittent fasting, why you shouldn't graze on foods all day, and much more with Corrine Carthy.

In today's episode, we dive into the benefits of intermittent fasting, detoxing retreats (Migrating Motor Complex, Autophagy). We talk about the ionization of fruits and vegetables. We discuss why you shouldn't graze on foods all day and what might be causing your digestive and bloating issues. All in the parts to come.

Watching Part 1 and the two more to come will be a great way to kick-start your education about nutrition. It will also give you a better insight into fasting and meal spacing.

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