Cortisol is a highly misunderstood hormone that tends to get a bad reputation as it’s widely known as our “stress hormone”, but Cortisol isn’t bad at all. It’s just a little bipolar and has special needs…. if we don’t give it love and take care of it, well, cortisol can act pretty crazy.

Here’s an example: Did you know that your body can actually MAKE sugar?

Tune in to discover the stress /gut health connection and learn how inflammation affects your body and mind.