Is stress changing your face? Today, we deep dive into one of the most viral wellness trends on social media. Hosted by Dr. Mike, this episode unpacks the truth behind claims that stress-induced cortisol can affect your appearance, causing puffiness, swelling, and tired-looking skin.

But is there science to back up this claim? We explore the role of cortisol in the body, discuss the rare condition of Cushing’s syndrome, and bust the myth of “cortisol face.” Find out what’s really causing changes in your face—whether it’s stress, diet, or something else—and get evidence-based tips for managing puffiness and stress-related symptoms.

If you’re curious about wellness trends and want the facts, not the fiction, this episode is for you. Tune in and join me as we debunk the myth and give you practical advice for managing stress and maintaining your wellness.