With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress.

Not only can this type of strain compromise your emotional wellbeing, it can also have a big impact on your physical wellbeing by way of a hormone called "cortisol".

Cortisol is a stress hormone, that is actually good to a point, because it causes you to get things done.

It's important to have a basic understanding of what cortisol is and how it works in the body so that you can best manage your levels of stress and ensure it doesn't get out of control.

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