George and Col return to Content Chaos with a steady check-in on habits, attention, and the quiet work of showing up. Using their Weekly Review Framework, they unpack the tension between productivity and presence, the emotional toll of being “extremely online,” and the evolving ways they care for themselves and others. There’s a shared appreciation for community, whether through yoga studios, startup founders, or the people who show up when it matters.

It’s an episode about recalibrating focus, embracing effort, and learning to trust the process, even when the clarity hasn’t arrived yet.