In this episode, we tackle shoulder pain from bench pressing and whether cortisone injections are the right solution for lifters. If you have nagging bench press shoulder pain, lifting injuries, or joint discomfort, this episode is packed with proven recovery strategies, injury prevention tips, and safer bench press techniques.

Take care of the low-hanging fruit

1. Lower the weight to reduce shoulder stress

2. Lower the training volumes for safer recovery

3. Modify your range of motion to protect your shoulders

Do you have variety in your programming or do you do the same thing all the time? Key adjustments:

1. Barbell versus dumbbell variations for balanced strength

2. Anterior versus posterior shoulder balance for injury prevention

Whether you are a beginner or advanced lifter, this episode gives actionable advice to train smarter, lift stronger, and stay pain-free while bench pressing.

Check out this video to help

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