Cory Allen is a writer, teacher, and podcast host helping people slow down, think clearly, and live on purpose. His daily insights have become a trusted source of clarity and calm in an overstimulated world.

He’s the author of two books, Now Is the Way and Brave New You, both focused on helping readers reclaim their inner stillness and take ownership of their lives. His podcast, And Then It Hit Me, has been downloaded millions of times and featured by The New York Times for its thoughtful conversations on mindfulness, mindset, and personal transformation.

A daily meditator for over 25 years, Cory has taught thousands of students how to cultivate presence through his online courses Release Into Now and Coming Home, known for their clarity, simplicity, and accessibility.

His work is trusted by people around the world who are ready to stop drifting and start living with clarity, courage, and conscious intention.

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This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.