This week I am joined by Author, Podcast Host, Meditation Teacher, Mastering Engineer and Composer Cory Allen. We dive into Cory's book Now is the Way: An Unconventional Approach to Modern Mindfulness and the act of finding space between the space to practice mindfulness. Cory breaks down what existential paralysis is and what each one of use can do to break out of this and create unique meaning in our lives. To find out more about Cory head over to his website, check out his podcast The Astral Hustle, pick up his book here and follow him on Instagram @heycoryallen

Podcast Sponsor:

• Saged is a spiritual app and resource center for Earth-based teachings and practices.  Stay aligned, connected and supported on your spiritual journey, with Saged. Download Saged for free from your Andriod and iPhoneApp stores. Follow Saged on Instagram @sagedapp

Podcast Production:

• Post-Production and editing by Krista Xiomara
• Audio engineering by Tom Hanson at knvpstudios.com 
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast