UFC Bantamweight Cory Sandhagen talks to Chris Van Vliet from his home in Aurora, Colorado. He talks about his 28-second flying knee KO against Frankie Edgar, earning a title shot, what he learns from a win and what he learns from a loss, his training regimen, playing basketball as a kid, how he first discovered MMA, how much visualization helps him both in and outside of the octagon, his pre-fight rituals, how he got his nickname "The Sandman", and much more.

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For more information about Chris and INSIGHT go to https://chrisvanvliet.com

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