In today's show I'm joined by a fellow fitspo, Roo Allen. Roo shares his own experience as we chat all about male expectations with showing your emotions, judging from Instagram, self-improvement, insecurities, confidence and cosmetic surgery. Strap yourself in for this one, enjoy!

Timestamps:

00:00: Intro

02:23: Being confident on IG vs. in-person

05:04: Trying to show "more" sides on Instagram and not taking it too seriously

10:51: Trying to show "more" sides on Instagram

14:30: "PT's eat that?!" 

18:26: Food & balance

23:35: Confidence

26:52: "Gender" expectations, men showing emotions

38:22: Procedures

40:38: "But you don't need it" - things not to say

47:39: Habits from "insecurities" 

52:40: Temporary 'fixes'

59:00: Making a change: can no longer stand the pain of suffering

01:12:46 Mental peace and opportunity

Enjoy! If you want to say Hey to Roo or ask him a question you can find his links below!

@rooallen

@rooallenfit

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