About our guest:

Costin Glavan is a Romanian physical trainer and nutritionist, certified by the C.H.E.K. Institute. He started karate when he was 17 years old, now reaching the high level of black belt - 3 dan. Costin is specialized in training people and athletes in how to have a good posture and perform better. His knowledge can be easily applied to the world of dancesport if you want to improve your performance and outlast any competition.

Find out more about Costin Glavan and his course on his website.

You can contact him here.

Topics discussed in this episode:

• Injuries and compensation patterns;
• Paul Chek;
• Base conditioning;
• Primal pattern movements;
• Macronutrients and hormones;
• Muscle slings;
• Specificity training.

Would you love to learn choreographies, technical details and different methods for improving your posture, style, and overall performance from the comfort of your home studio? Our online platform – Dancesportlife Academy – offers you a vast library of courses and high-quality recordings of dance camps from all over the world at highly discounted prices.