Welcome to tonight's bedtime story session, crafted especially for grown-ups seeking a gentle retreat into the realm of dreams. In the cozy embrace of these words, you'll find a sanctuary of tranquillity, a haven where the ordinary becomes magical and the pace of life slows to a gentle rhythm.

As we embark on this journey together, let go of the day's worries and cares. Settle into your bed, allowing the softness of your sheets to cradle you in comfort. Turn off the light and all your devices, and let the night's gentle hush wash over you.

I will share a simple story where not much happens tonight, yet every word is a gentle caress, guiding you towards deep relaxation. I'll read the story three times over, each time a little slower than the last, allowing you to sink deeper into a peaceful state of being.

If you find yourself still awake after the second or third telling, don’t worry. Let go of worry and just be. Just allow. Sit within the present moment and let the story's soothing rhythm slowly and ever so gently invite you more deeply into the realm of dreams.  

Now, close your eyes and imagine yourself cocooned in warmth, visualise yourself bathing in a golden glow, as the stars and moon shine into your bedroom and lull you into a tranquil state of mind.

Fall asleep. After the sleep story is finished, there will be rain and thunder to keep you relaxed for approximately three hours.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org