Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish. 

Have you ever woken up at 3 am full of shame and regret about last night's drinking? Wishing it could be different? Dreaming of better bedtimes? This podcast episode is a story about bedtimes and how mine have changed dramatically since I quit drinking. How I went from evening chaos and passing out on the sofa to feeling pure relaxation and contentment instead. Learn how a soothing and nourishing evening and bedtime ritual can support your sobriety, provide the best sleep and help you start the day feeling calm and rested. 

Links for more support
The Sober Bliss Website

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