Apologies to this few regular readers for my absence last week but I recognised I needed to take some time to refill my cup so I hope you’ll forgive me.

Just a quick BONUS 40 By 40 audio episode this week. I’ve started Couch 2 5K but for different reasons than you might expect, I’ve been out and walking more because of it, in my NEW running shoes, no less.. and getting excited about taking my Dad to Disney World and making plans to make more plans.

ENJOY - and happy hump day.. I had this ready on Monday but the days are getting away from me during half term.

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