Hey guys, we're back! Thank you for being patient with us as we've had a much needed break over the last few weeks. In today's episode, we look at the practice that led to the Eight Evil Thoughts and subsequent Seven Deadly Sins: Self-Reflection. Why is it so hard to take stock and reflect? What good can come of it? And what are some best practices for getting alone with your thoughts? Find out in this week's Couch Confessions.