Take the first steps towards running a 10k with these expert tips from Chris McClung, running coach at Rogue Running. Chris dispels running misconceptions, how to find a running community that's right for you and how to not let fear get in the way of achieving your goal.

Couch to 10k Tips with Chris McClung

Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.

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Couch to 10k Tips with Chris McClung

Couch to 10k Tips with Chris McClung