<p>In this episode Blane and Aidan speak to  Sports and Injury therapist, Ruairi Lynch, as they discuss injury prevention tips as well as neurokinetic therapy.</p>

In this episode Blane and Aidan speak to Sports and Injury therapist, Ruairi Lynch, as they discuss injury prevention tips as well as neurokinetic therapy.

<p>In this episode Blane and Aidan speak to &nbsp;Sports and Injury therapist, Ruairi Lynch, as they discuss injury prevention tips as well as neurokinetic therapy.</p>

Couch to 250K Episode 006 - Ryuairi Lynch

One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event.

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Couch to 250K Episode 006 - Ryuairi Lynch

Couch to 250K Episode 006 - Ryuairi Lynch