In this episode Blane and Aidan speak to  Dr Caomhan Logue who is a specialist in dietetics. Throughout this episode we cover a wide range of topics including:
Nutritional requirements for children
Good eating habits
Thyroid conditions
Calorie consumption
Diet behaviour
Hydration protocols
Protein products
Symptoms of poor diet
Fad Diets
Reputable information resources
Supplements

In this episode Blane and Aidan speak to Dr Caomhan Logue who is a specialist in dietetics. Throughout this episode we cover a wide range of topics including: Nutritional requirements for children Good eating habits Thyroid conditions Calorie consumption Diet behaviour Hydration protocols Protein products Symptoms of poor diet Fad Diets Reputable information resources Supplements

Couch to 250K Episode 008 - DIET

One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event. Known as "The Race", this insane 250KM course involves running, cycling, kayaking and mountain climbing.  This blood, sweat and tears journey follows Blane O'Donnell and his coach Aidan Doherty, as he transforms from couch potato to Ultra runner.

Join Blane every step of the way as he faces the greatest challenge of his life. Learn all about what it takes to become an Ultra Runner as well as hearing experiences from athletes, coaches and sports nutritionists. 

Follow the journey online 
https://www.facebook.com/couchto250k

Education

One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event. Known as "The Race", this insane 250KM course involves running, cycling, kayaking and mountain climbing. This blood, sweat and tears journey follows Blane O'Donnell and his coach Aidan Doherty, as he transforms from couch potato to Ultra runner. Join Blane every step of the way as he faces the greatest challenge of his life. Learn all about what it takes to become an Ultra Runner as well as hearing experiences from athletes, coaches and sports nutritionists. Follow the journey online https://www.facebook.com/couchto250k

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Couch to 250K Episode 008 - DIET

Couch to 250K Episode 008 - DIET