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Couch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup, but he discovered the joy and benefits of running, leading him to create the C25K program for his mother. The program gained popularity through websites, podcasts, apps, and offline communities, with millions of people completing it. Clark's tips for new runners include being patient, not comparing oneself to others, and enjoying the incremental progress. He also emphasizes the importance of self-care, not taking running too seriously, and listening to one's body. C25K's lasting popularity is attributed to its attainability and the ability to share experiences on social media. The story of C25K highlights how unexpected circumstances can lead to positive outcomes and the importance of finding new activities to overcome challenges.

Resources & Links

https://en.wikipedia.org/wiki/C25K

https://bigmedium.com/ideas/bbc-how-josh-clark-invented-couch-to-5k.html

https://edition.cnn.com/2021/07/02/health/couch-to-5k-running-wellness/index.html

https://www.thegentlemansjournal.com/article/the-founder-of-couch-to-5k-reveals-his-running-secrets

https://www.runnersneed.com/expert-advice/training/12-weeks-to-fitness-beginners-5k-training-plan.html

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