Taking better care of yourself by regularly exercising is a goal that we all have, but getting off the couch requires real motivation. If you haven't found the right way to go from your couch to running a 5K, you guessed it...there's an app for that! The app is specifically designed for beginner runners that want to work up to running a 5K that's fun and easy to follow. Their claim is that they can get you to the 5K finish line in just thirty minutes a day, three days a week, over a nine weeks stretch. The training plan was developed by real trainers and includes a virtual coach that you choose to help you stay on track. Not only will it provide the typical pace, distance and time information, it also has an in-app music player so you can stay motivated with your favorite playlists. The couch to 5K app is free and available for iPhone and Android users: https://www.active.com/mobile/couch-to-5k-app