It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragement.Week 1 has us going for a 5 minute walking warm up and then intervals of 60 seconds running and 90 seconds of walking. The music used includes:The Midnight Juggernauts - This New TechnologyMoneypenny - Love Will Tear Us ApartKid Sister - Get FreshAmanda Blank - DJSpinnerette - Sex BombPlaisir de France - Le Responsable RevisiteAlmost all of these can be found and downloaded at RCRDLBL