I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Couch to 5k Week 2 Interval 3 Version 2

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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Couch to 5k Week 2 Interval 3 Version 2

Couch to 5k Week 2 Interval 3 Version 2