Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:

90 second jog

90 second walk

3 minute jog

3 minute walk

You got that? We're doing it twice and hell to the yes you will DO IT!

The music you're hearing comes from: 

Noah and the Whale - Life Is Life (Yuksek Remix)

Magic_Fountain-TOA_New_Wave_Acid_Remix

Kerli - Army of Love (Wawa Remix Radio Edit)

No Surrender - Young World

Boots Electric -- Boots Electric Theme

Santogold - L.E.S. Artistes