Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. All you can ask of yourself is to give it your all.

Our music for this run is pretty great (in my humble opinion). It comes courtesy of RCRDLBL, Dance Yourself to Death and Groove Armada.

The Heavy - How You Like Me Now

Hot Chip - Take It In

Dance Yourself to Death - Midnight Affair (Y&R Remix)

Steve Aoki - Green Velvet - Shake and Pop featuring Kid Sister

Groove Armada - I Won't Kneel (Treasure Fingers Epicwave Radio Edit)

Hexes & Ohs - Whadaya Know