This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out.

Our musical accompaniments this week are brought to you by:

xx - VCR (Matthew Dear Remix)

Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit)

Crookers - Transilvania (feat. Steed Lord)

Follow That Bird! - The Ghosts That Wake You

David Byrne And Fatboy Slim - Please Don't (Feat Santigold)

Charlotte Gainsbourg - IRM (Feat Beck)

Professor Murder - Flex It Formula

Horse Meat - Got My Dancing Shoes