Alright week 6 is upon us and we'll be doing a 5 minute walking warm up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking, 5 minutes of jogging and 5 minutes of cooling down.

The bands used in this podcast are:

Padre Pio - Madeline

Trent Lange - Fever

Von Iva - Do It

Victor Imbres and Run DMC - Hard Times

Ida Corr Vs. Fedde Le Grand - Let Me Think About It

Location - Starpusher

Jenny Lewis and the Watson Twins - You are what you love

Tilly and the Wall - Rainbows in the Dark

Trokin Youth Remix - Bathroom Gurgle

Cake - Rock 'n Roll Lifestyle