We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner.

Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking).

This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads.

Week 7 Music:

Raphael Saadiq-Staying In Love

Peaches - Talk to Me

Ladyhawk - My Delirium

Justice - D.A.N.C.E.

Kid Cudi - Day 'n Nite

Imperial Teen - Ivanka

!!! - Hello is This Thing On

Editors - Papillon

Lawrence Arabia - Apple Pie Bed