<p>Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com</p> <p>I am so proud of you, but most of all - you be proud of yourself.</p>

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself.

Couch to 5k Week 9 V2

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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Couch to 5k Week 9 V2

Couch to 5k Week 9 V2