Episode 1- Emma onboarding 

Welcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.

Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.

Join us as we explore Emma’s ambitions, challenges, and the plan to take her from where she is now to where she wants to be. Whether you're new to running or a seasoned athlete, there’s plenty to take away from this first coaching call.

Tune in, get inspired, and follow Emma’s journey from Couch to Coached!

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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