Welcome to the second instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.

This week, we revisit an absolute classic: Rob and Ben’s conversation with Olympian Jeff Galloway .

Jeff brings his positive and enthusiastic vibe to the podcast and spills the beans on developing a new running movement 'Jeffing'

Whether you’re a seasoned runner or just lacing up for the first time, Thommo’s insights will leave you inspired, laughing, and maybe even ready to push a little harder on your next run.

A golden throwback with a true legend of the sport. Enjoy!

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