Welcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.

In this special Gold episode, we revisit one of our most powerful and meaningful conversations during our mental health week — our chat with Gareth Jones, also known as The Mental Health Wanderer.

Gareth joined Rob and Ben to talk openly about mental health, vulnerability, and why something as simple as walking can be a lifeline. Through honest storytelling and lived experience, he shares how movement, nature, and connection have shaped his own mental health journey — and why creating safe spaces for conversation matters more than ever.

If you’re navigating your own mental health, supporting someone else, or simply looking for a quieter, more thoughtful listen — this Gold episode is one worth revisiting.

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