Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running Mates

Rob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.

From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking on an ultra, and share practical advice for staying cool (literally and mentally) when training in the heat — from hydration and electrolytes to just cutting yourself some slack.

Plus, there’s talk of creative sparks, rediscovered passions, and how exploring something new — like photography — can reignite your love for the run.

This episode is full of motivation, mischief, and meaningful moments — perfect for anyone chasing big goals, battling hot weather, or just trying to keep the running fire burning.

🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!

Want to sponsor Rob and Ben? Support here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

Another brilliant episode of the AWARD-WINNING running podcast!

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