EXTRA SPECIAL EPISODE  It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EXTRA SPECIAL EPISODE It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day. Hosted on Acast. See acast.com/privacy for more information.

EXTRA SPECIAL EPISODE&nbsp; It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Couch to coached- Running Podcast

🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito, Ben Russell, &amp; Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast. This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.Whether you're brand new to running or chasing that next PB, you’ll get: <ul><li>Real-life running advice for all abilities</li><li>Weekly updates from Rob and Emma’s training</li><li>Listener questions and expert coaching insights</li><li>Interviews, cross-training tips, and injury prevention</li><li>Loads of relatable laughs and honest motivation</li></ul> 📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!Follow us on:<ul><li>Instagram: <a href="https://instagram.com/couchtocoached" rel="noopener noreferrer" target="_blank">@couchtocoached</a></li><li>Facebook: Couch to coached – A running podcast</li><li>Twitter/X: <a href="https://twitter.com/couchtocoached" rel="noopener noreferrer" target="_blank">@couchtocoached</a></li><li>Email: couchtocoached@outlook.com</li><li>Strava- Couch to coached run club </li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Running

🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito, Ben Russell, & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun. Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast. This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way. Whether you're brand new to running or chasing that next PB, you’ll get: Real-life running advice for all abilitiesWeekly updates from Rob and Emma’s trainingListener questions and expert coaching insightsInterviews, cross-training tips, and injury preventionLoads of relatable laughs and honest motivation 📬 Got a question or a funny running story? Send it in — it might get featured in a future episode! Follow us on:Instagram: @couchtocoachedFacebook: Couch to coached – A running podcastTwitter/X: @couchtocoachedEmail: couchtocoached@outlook.comStrava- Couch to coached run club Hosted on Acast. See acast.com/privacy for more information.

🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito, Ben Russell, &amp; Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast. This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.Whether you're brand new to running or chasing that next PB, you’ll get: <ul><li>Real-life running advice for all abilities</li><li>Weekly updates from Rob and Emma’s training</li><li>Listener questions and expert coaching insights</li><li>Interviews, cross-training tips, and injury prevention</li><li>Loads of relatable laughs and honest motivation</li></ul> 📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!Follow us on:<ul><li>Instagram: <a href="https://instagram.com/couchtocoached" rel="noopener noreferrer">@couchtocoached</a></li><li>Facebook: Couch to coached – A running podcast</li><li>Twitter/X: <a href="https://twitter.com/couchtocoached" rel="noopener noreferrer">@couchtocoached</a></li><li>Email: couchtocoached@outlook.com</li><li>Strava- Couch to coached run club </li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Couch to coached- Running Podcast

Couch to coached- Running Podcast