Couch to coached – AWARD WINNING running podcast.

Season 4 Ep 1 – Running Through Challenges: A Journey of Growth

This week on the award-winning Couch to Coached podcast, its a new season of the podcast as we welcome our newest podcast host. Rob and Emma are on the mics and on the move—sharing the highs, lows, and everything in between from their latest running adventures.

From club updates and racing reflections to overcoming health hurdles and leaning into community support, this episode is full of honest stories, motivational moments, and even a few technical hiccups (because hey, it’s real life). They also pay tribute to a true running legend and dive into how music can turn an ordinary long run into something extraordinary.

Whether you’re chasing PBs or just trying to get out the door, this one’s for you.

🎵 Expect laughs, learnings, and a load of inspiration—plus some big nods to the power of community, consistency, and a great playlist.

🎥 Catch us live on YouTube every Monday at 20:30!

Support Couch to Coached here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

Another brilliant episode of the AWARD-WINNING running podcast!

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