Season 4, Episode 10 – The 3rd episode this week 

This week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now?

😊😊Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.

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