Couch to coached - running podcast.

Episode 20- After a break last week, WE ARE BACK with a great episode. Ken Rushton returns to talk all things NSRRA (??Ken and Ben show). On couch reads we discuss whether you should try Yoga or Pilates when thinking about 'cross training' and we also have a lot of shout outs on the show.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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