Couch to coached - running podcast.

Episode 24- Mental health awareness week, Episode 3- 3rd and final Special Guest for mental health awareness week- Mental_health_Runner Tom joins us on the podcast. A mechanical engineer in his day job and a truly inspirational mental health advocate all other times. Tom talks to us about his passion for raising awareness about mental health troubles and how running made a massive impact on his mental health and how it can improve yours too. A truly inspirational and hard hitting story

Find out more about Tom here Mental Health Runner | Hi, I'm Tom

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General Mental health links for everyone:

Mental health help and support services | Time To Change (time-to-change.org.uk)

·       Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

·       Mind Infoline - Mind provides confidential mental health information services.

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