Couch to coached - running podcast.

Episode 62- This week we catch up on both Rob and Bens running. How did Rob get on at Alsager 5, have they both been streaking following the inspiration from Helen last week? there is a new name for the Strava League and an extra long 5 with the listeners (15 with the listeners) there is also a very special announcement at the end of the podcast. tune in to find out more.

To sponsor Helen Ryvar in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15

Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPOD

NSRRA- www.nsrra.org.uk

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