Couch to coached - AWARD WINNING running podcast.

Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story.

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To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)

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