Couch to coached - AWARD WINNING running podcast.

Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

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