Couch to coached - AWARD WINNING running podcast.

Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.

First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A really powerful and insightful conversation with Stephen who talks about his own journey and how recovery runners are building on their mission.

For more information on Recovery runners have a look here- ABOUT US | Recovery Runners

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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