Couch to coached - AWARD WINNING running podcast.

Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.

Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money for North Staffs MIND and raise awareness for Mental health issues. Another amazing and inspirational conversation about Michaels own mental health and how he overcame this.

SPONSOR FRIDGE MAN - Kilimanjaro-mountains for mental health | givestar

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

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