Couch to coached - AWARD WINNING running podcast.

Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.

And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and longest routes and also gathering a vast following on social media? Find out on this episode.

A really nice, genuine and funny guy with a great, inspiring and emotional story to tell.

Go and sponsor Gareth- Fundraiser by Gareth Jones : Army Air Corps Charity (gofundme.com)

Go and Follow Gareth- @mental_healthwanderer

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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