Couch to coached - AWARD WINNING running podcast.

Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode.

SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

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