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Couch to Trails - from the First Run to a Habbit

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Couch to Trails - ep 2, Run for Life

This episode explores Jasper's journey into trail running, focusing on equipment, store experiences, and the science behind running and weight management. Hosted by Juhani and Jasper, it offers practical tips, mental models, and book recommendations for beginners and enthusiasts alike.

Key topics in this episode:

  • Equipment selection and store experience
  • The science of running and impact on knees
  • Habit formation and removing friction in training
  • Nutrition and supplements for runners
  • Cross-training benefits and impact management

    • 00:00

    The Importance of Proper Gear
    01:47
    Experiences at the Running Store
    04:34
    Choosing the Right Shoes
    07:24
    Understanding Foot Mechanics
    10:07
    Insights on Running Injuries
    12:53
    Building a Running Habit
    15:35
    Next Steps in the Running Journey
    19:00
    Choosing the Right Running Gear
    24:34
    Removing Friction in Running
    28:25
    Understanding Weight and Running
    35:25
    Nutrition and Fueling for Runners
    43:20
    Cross-Training and Injury Prevention

    #trailrunning #running

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