On this week's series on the couch with Ekene Ezeji, we're looking at KINDNESS… being kind to ourselves and being kind to others.

‘I haven’t always known how to be kind to myself. I went through a season when I was more focused on meeting the needs of others and felt like a work horse!’ We'll be looking at this topic from three angles; Love is Kind, Be Kind to Yourself, and Be Kind to Others.

Join us on the couch, Mondays to Fridays. 

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