Could a 'digital diet' help me fix my bad phone habits?

Weekends with Ben O’Hara Byrne will showcase Ben’s signature curiosity, good humour, and love for great Canadian stories - whenever you're listening. Learn new things, hear surprising perspectives, and head into your day with fresh stories to talk about.
Ben O’Hara Byrne brings decades of experience in journalism, broadcast, and connecting with people to the microphone. Throughout his career, he’s held reporting & anchor roles across Canada, from Quebec City to Ottawa to Victoria. He’s been a network bureau chief in Beijing and London, U.K. And, he’s reported on stories around the world, including Afghanistan, North Korea, Libya, Ukraine and Russia.

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Weekends with Ben O’Hara Byrne will showcase Ben’s signature curiosity, good humour, and love for great Canadian stories - whenever you're listening. Learn new things, hear surprising perspectives, and head into your day with fresh stories to talk about. Ben O’Hara Byrne brings decades of experience in journalism, broadcast, and connecting with people to the microphone. Throughout his career, he’s held reporting & anchor roles across Canada, from Quebec City to Ottawa to Victoria. He’s been a network bureau chief in Beijing and London, U.K. And, he’s reported on stories around the world, including Afghanistan, North Korea, Libya, Ukraine and Russia.

Weekends with Ben O’Hara Byrne&nbsp;will showcase Ben’s signature curiosity, good humour, and love for great Canadian stories - whenever you're listening. Learn new things, hear surprising perspectives, and head into your day with fresh stories to talk about.
Ben O’Hara Byrne brings decades of experience in journalism, broadcast, and connecting with people to the microphone. Throughout his career, he’s held reporting &amp; anchor roles across Canada, from Quebec City to Ottawa to Victoria. He’s been a network bureau chief in Beijing and London, U.K.&nbsp;And, he’s reported on stories around the world, including Afghanistan, North Korea, Libya, Ukraine and Russia.

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Could a 'digital diet' help me fix my bad phone habits?

Could a 'digital diet' help me fix my bad phone habits?